* Never skip a workout*

*Rise before dawn and meditate outside* 

*Do seated meditation/chanting, & practice ‘mindfulness’ while moving through their day*  

*Take public vows – they are absolutely committed*  

*Think of food as medicine*  

*Believe that 10 minutes of focused training is more productive than an hour and a half of unfocused training*  

*Welcome negative emotion as a gift- an opportunity to progress on their path*  

*Know that the peaceful heart is always here*

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