* Never skip a workout*
*Rise before dawn and meditate outside*
*Do seated meditation/chanting, & practice ‘mindfulness’ while moving through their day*
*Take public vows – they are absolutely committed*
*Think of food as medicine*
*Believe that 10 minutes of focused training is more productive than an hour and a half of unfocused training*
*Welcome negative emotion as a gift- an opportunity to progress on their path*
*Know that the peaceful heart is always here*